{"id":8899,"date":"2020-12-09T09:11:29","date_gmt":"2020-12-09T14:11:29","guid":{"rendered":"https:\/\/eatrightpa.org\/?p=8899"},"modified":"2021-10-30T05:06:05","modified_gmt":"2021-10-30T05:06:05","slug":"18-healthy-holiday-recipes-from-pa-dietitians","status":"publish","type":"post","link":"http:\/\/www.eatrightpa.org\/blog\/2020\/12\/09\/18-healthy-holiday-recipes-from-pa-dietitians\/","title":{"rendered":"18 Healthy Holiday Recipes from PA Dietitians"},"content":{"rendered":"<p>By Kelly Jones MS, RD, CSSD, LDN<\/p>\n<p><span style=\"font-weight: 400;\">When the holiday season rolls around, you better believe that even nutrition experts are excited for sweet treats and indulgent bites! We know that one day (or a few) won\u2019t make or break your overall health and that a healthful eating pattern is more about consistently taking in adequate energy and nutrients from a variety of foods in the long term. As dietitians we also don\u2019t prescribe to or advocate for \u201ccheat days\u201d, as they are often an indication that your diet isn\u2019t flexible enough on a more daily basis. As you browse these holiday recipes from dietitians you\u2019ll see inclusion of a mixture of options that feature bright, antioxidant rich produce, add nutrient rich ingredients to some of your classic favorites, or are just tasty and traditional!<\/span><\/p>\n<h3><b>Holiday Breakfast Recipes from Dietitians<\/b><\/h3>\n<p><a href=\"https:\/\/www.dietitianjess.com\/cardamom-french-toast-casserole\/\"><span style=\"font-weight: 400;\">Cardamom French Toast Casserole<\/span><\/a> <span style=\"font-weight: 400;\">by <\/span><span style=\"font-weight: 400;\">Jessica DeGore RD LDN CDE CHWC<\/span><\/p>\n<p><a href=\"https:\/\/kellyjonesnutrition.com\/peppermint-chocolate-baked-oatmeal\/\"><span style=\"font-weight: 400;\">Chocolate Peppermint Baked Oatmeal<\/span><\/a><span style=\"font-weight: 400;\"> by Kelly Jones MS, RD, CSSD, LDN<\/span><\/p>\n<h3><b>Holiday Salads and Side Dishes from Dietitians<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8904 aligncenter\" src=\"http:\/\/dev.eatrightpa.org\/wordpress\/wp-content\/uploads\/2021\/10\/Red-and-green-holiday-salad-300x300.jpg\" alt=\"\" width=\"409\" height=\"409\"><\/p>\n<p><a href=\"https:\/\/teaspoonofspice.com\/red-green-holiday-salad-honey-vinaigrette\/\"><span style=\"font-weight: 400;\">Red and Green Holiday Salad with Honey Vinaigrette<\/span><\/a><span style=\"font-weight: 400;\"> by Deanna Segrave-Daly, RDN<\/span><\/p>\n<p><a href=\"https:\/\/www.dietitianjess.com\/holiday-salad-with-pumpkin-vinaigrette\/\"><span style=\"font-weight: 400;\">Holiday Salad with Pumpkin Vinaigrette<\/span><\/a><span style=\"font-weight: 400;\"> b<\/span><span style=\"font-weight: 400;\">y <\/span><span style=\"font-weight: 400;\">Jessica DeGore RD LDN CDE CHWC<\/span><\/p>\n<p><a href=\"https:\/\/kellyjonesnutrition.com\/warm-pomegranate-panzanella\/\"><span style=\"font-weight: 400;\">Pomegranate Panzanella Salad<\/span><\/a><span style=\"font-weight: 400;\"> by Kelly Jones MS, RD, CSSD, LDN<\/span><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/CIUHGbel3Gs\/\">Khoja Style Biryani Rice<\/a> by Rabiya Bower, RD, LDN<\/p>\n<p><a href=\"http:\/\/activeeatingadvice.com\/2018\/01\/23\/noodle-prudding\/\"><span style=\"font-weight: 400;\">Noodle Prune Pu<\/span><\/a><a href=\"http:\/\/activeeatingadvice.com\/2018\/01\/23\/noodle-prudding\/\"><span style=\"font-weight: 400;\">dding<\/span><\/a><span style=\"font-weight: 400;\"> by Leslie B<\/span><span style=\"font-weight: 400;\">onci, MPH, RDN, CSSD, LDN<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/heathermangieri.com\/roasted-brussel-sprouts-and-sweet-potatoes-with-maple-glaze\/\">Roasted Brussel<\/a><\/span><a href=\"https:\/\/heathermangieri.com\/roasted-brussel-sprouts-and-sweet-potatoes-with-maple-glaze\/\">s Sprouts and Sweet Potatoes with Maple Glaze<\/a> by Heather Mangieri, MS, RDN, CSSD, LDN<\/p>\n<p><a href=\"https:\/\/www.dietitianjess.com\/roasted-cauliflower-and-chickpeas\/\"><span style=\"font-weight: 400;\">Roasted Cauliflower and Chickpeas<\/span><\/a><span style=\"font-weight: 400;\"> by <\/span><span style=\"font-weight: 400;\">Jessica DeGore RD LDN CDE CHWC<\/span><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/CIMo4otloSk\/?utm_source=ig_web_copy_link\"><span style=\"font-weight: 400;\">Chai masala &amp; Vimto Cranberry Sauce<\/span><\/a><span style=\"font-weight: 400;\"> by Rabiya Bower, RD, LDN<\/span><\/p>\n<p><a href=\"https:\/\/heathermangieri.com\/twice-baked-sweet-potato-with-rosemary-ricotta\/\"><span style=\"font-weight: 400;\">Twice baked Sweet Potatoes with Rosemary &amp; Ricotta<\/span><\/a><span style=\"font-weight: 400;\"> by <\/span><span style=\"font-weight: 400;\">Heather Mangieri, MS, RDN, CSSD, LDN<\/span><\/p>\n<h3><b>Holiday Snacks &amp; Desserts from Dietitians<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8903 aligncenter\" src=\"http:\/\/dev.eatrightpa.org\/wordpress\/wp-content\/uploads\/2021\/10\/Gingerbread-truffles-300x169.jpg\" alt=\"\" width=\"488\" height=\"275\"><\/p>\n<p><a href=\"https:\/\/heathermangieri.com\/gingerbread-protein-truffles\/\"><span style=\"font-weight: 400;\">Gingerbread Protein Truffles<\/span><\/a><span style=\"font-weight: 400;\"> by Heather Mangieri MS, RDN, CSSD, LDN&nbsp;<\/span><\/p>\n<p><a href=\"https:\/\/kellyjonesnutrition.com\/healthy-gingerbread-muffins\/\"><span style=\"font-weight: 400;\">Healthy Gingerbread Muffins<\/span><\/a><span style=\"font-weight: 400;\"> by Kelly Jones MS, RD, CSSD, LDN<\/span><\/p>\n<p><a href=\"https:\/\/teaspoonofspice.com\/peanut-butter-gingerbread\/\"><span style=\"font-weight: 400;\">Peanut Butter Gingerbread<\/span><\/a><span style=\"font-weight: 400;\"> by Deanna Segrave-Daly, RDN<\/span><\/p>\n<p><a href=\"https:\/\/teaspoonofspice.com\/peanut-butter-gingerbread\/\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8915 aligncenter\" src=\"http:\/\/dev.eatrightpa.org\/wordpress\/wp-content\/uploads\/2021\/10\/Peanut-Butter-Gingerbread-FB-300x300.jpg\" alt=\"\" width=\"437\" height=\"437\"><br \/>\n<\/span><\/a><\/p>\n<p><a href=\"https:\/\/eatrightpa.org\/members\/blog\/traditional-holiday-sweets\/\"><span style=\"font-weight: 400;\">Holiday Fruit Tart<\/span><\/a><span style=\"font-weight: 400;\"> by Laura Ali, MS, RD, LDN<\/span><\/p>\n<p><a href=\"https:\/\/judymatusky.com\/2018\/12\/20\/two-of-my-favorite-holiday-cookies\/\"><span style=\"font-weight: 400;\">Anise Pizzelles and Chocolate Cloud Cookies<\/span><\/a><span style=\"font-weight: 400;\"> by <\/span><span style=\"font-weight: 400;\">Judy Matusky, RDN, LDN<\/span><\/p>\n<p><a href=\"https:\/\/teaspoonofspice.com\/holiday-cranberry-cake\/\"><span style=\"font-weight: 400;\">Holiday Cranberry Cake<\/span><\/a><span style=\"font-weight: 400;\"> by Deanna Segrave-Daly<\/span><\/p>\n<p><a href=\"https:\/\/kellyjonesnutrition.com\/sweet-potato-snickerdoodles\/\"><span style=\"font-weight: 400;\">Sweet Potato Snickerdoodle Cookies<\/span><\/a><span style=\"font-weight: 400;\"> by Kelly Jones MS, RD, CSSD, LDN<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enjoy everything this season has to offer and for tips on mindfulness this time of year, <\/span><a href=\"https:\/\/eatrightpa.org\/members\/blog\/mindful-holiday-eating\/\"><span style=\"font-weight: 400;\">check out this post<\/span><\/a><span style=\"font-weight: 400;\"> by <\/span><span style=\"font-weight: 400;\">Angie Dye, MS, RDN, CSSD<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8367 alignleft\" src=\"http:\/\/dev.eatrightpa.org\/wordpress\/wp-content\/uploads\/2021\/10\/Kelly-Jones.png\" alt=\"Kelly Jones registered dietitian\" width=\"136\" height=\"161\"><\/p>\n<p><strong>By Kelly Jones MS, RD, CSSD, LDN<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Kelly Jone<\/span><span style=\"font-weight: 400;\">s&nbsp;<\/span>is a board certified specialist in sports dietetics and owner of <a href=\"http:\/\/kellyjonesnutrition.com\">Kelly Jones Nutrition<\/a>, a media and n<span style=\"font-weight: 400;\">utrition communications consulting company as well as a private practice. As a nationally recognized nutrition expert, Kelly is regularly featured in print and broadcast media and has experience consulting with organizations such as the USA Swimming and the New York Road Runners. With a&nbsp;<\/span>plant-forward approach, her website and <a href=\"http:\/\/instagram.com\/kellyjonesrd\">social media<\/a> offer resources, tips, recipes, and self-paced courses to shift anyone\u2019s eating pattern to optimally fuel their body and mind.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Kelly Jones MS, RD, CSSD, LDN When the holiday season rolls around, you better believe that even nutrition experts are excited for sweet treats and indulgent bites! We know that one day (or a few) won\u2019t make or break your overall health and that a healthful eating pattern is more about consistently taking in [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":10862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[237,96],"tags":[12,92,259,158,95,98,33],"class_list":["post-8899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-237","category-december-2","tag-breakfast","tag-christmas","tag-dessert","tag-hanukkah","tag-holiday-recipes","tag-holidays","tag-recipes"],"_links":{"self":[{"href":"http:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/8899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/comments?post=8899"}],"version-history":[{"count":2,"href":"http:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/8899\/revisions"}],"predecessor-version":[{"id":10863,"href":"http:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/8899\/revisions\/10863"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/media\/10862"}],"wp:attachment":[{"href":"http:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/media?parent=8899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/categories?post=8899"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/tags?post=8899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}