{"id":2341,"date":"2017-01-11T13:40:09","date_gmt":"2017-01-11T13:40:09","guid":{"rendered":"https:\/\/eatrightpa.org\/?p=2341"},"modified":"2021-10-30T03:42:26","modified_gmt":"2021-10-30T03:42:26","slug":"9-ways-to-eat-more-leafy-greens","status":"publish","type":"post","link":"https:\/\/www.eatrightpa.org\/blog\/2017\/01\/11\/9-ways-to-eat-more-leafy-greens\/","title":{"rendered":"9 Ways To Eat More Leafy Greens"},"content":{"rendered":"

by Deanna Segrave-Daly, RD<\/a><\/em><\/p>\n

In the new year, so many of us vow to eat better (even we dietitians), drink more water, cook more homemade meals and the list goes on.<\/p>\n

One of my challenges is to eat more leafy greens \u2013 I get tired of salads quickly and I\u2019m not one to drink my greens (no kale smoothies on my blog.) And I find it extra hard to get my greens in during the winter months.<\/p>\n

So, I tapped into my Pennsylvania dietitians to share their favorite, delicious recipes featuring spinach, kale, collards, Swiss chard and more (including a few of my go-to greens recipes this time of year.)<\/p>\n

\"Potato<\/p>\n

Potato Leek and Kale Soup<\/a> \u2013 Kelly Jones @Eat Real. Live Well
\nCollard Greens with a Twist<\/a> \u2013 Zach Breeding @ The Sage
\nVegetarian Harvest Bowl<\/a> \u2013 Jess DeGore @Dietitian Jess<\/p>\n

\"Kale<\/p>\n

Kale and Cheddar Frittata<\/a> \u2013 Jen Pullman @Nourished Simply
\nGreens, Dried Plums and Squash<\/a> \u2013 Leslie Bonci @Active Eating Advice
\nRoasted Cauliflower and Chickpeas with Chard and Feta<\/a> \u2013 Roseanne Rust @Chew The Facts
\nEggplant, Red Pepper and Spinach Farro<\/a> \u2013 Kelly Jones @Eat Real. Live Well<\/p>\n

\"Cheesy<\/p>\n

And here are my two \u201cgo-to\u201d recipes for eating more greens:<\/strong> Cheesy Broccoli & Greens Soup<\/a>\u00a0 \u2013 I make this at least twice a month in the winter. Asian Style Winter Greens<\/a>\u00a0\u2013 Great side dish for fish, chicken or rice dishes.<\/p>\n

Deanna Segrave-Daly, RD is a food-loving dietitian from Philadelphia who shares nutritious family recipes, healthy kitchen hacks and culinary tips at Teaspoon of Spice<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

by Deanna Segrave-Daly, RD In the new year, so many of us vow to eat better (even we dietitians), drink more water, cook more homemade meals and the list goes on. One of my challenges is to eat more leafy greens \u2013 I get tired of salads quickly and I\u2019m not one to drink my […]<\/p>\n","protected":false},"author":16,"featured_media":1137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4],"tags":[],"class_list":["post-2341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-blog-posts","category-january"],"_links":{"self":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/2341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/comments?post=2341"}],"version-history":[{"count":1,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/2341\/revisions"}],"predecessor-version":[{"id":10787,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/2341\/revisions\/10787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/media\/1137"}],"wp:attachment":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/media?parent=2341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/categories?post=2341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/tags?post=2341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}