{"id":2349,"date":"2017-01-25T14:00:53","date_gmt":"2017-01-25T14:00:53","guid":{"rendered":"https:\/\/eatrightpa.org\/?p=2349"},"modified":"2021-10-30T03:42:23","modified_gmt":"2021-10-30T03:42:23","slug":"make-healthier-dip-chicken-cheese-dip-recipe","status":"publish","type":"post","link":"https:\/\/www.eatrightpa.org\/blog\/2017\/01\/25\/make-healthier-dip-chicken-cheese-dip-recipe\/","title":{"rendered":"How To Make a Healthier Dip (+ Chicken Cheese Dip Recipe!)"},"content":{"rendered":"

by Jess DeGore, RD<\/a><\/em><\/p>\n

\"How It\u2019s almost time for the big game- the Super Bowl! As a die-hard sports fan, it\u2019s one of my favorite days of the year and I\u2019ve had the pleasure of witnessing my team (the Steelers) win twice in my lifetime. While your team can\u2019t win every year you can at least enjoy delicious food.<\/span> Typical Super Bowl party food includes: chicken wings, sliders, chili, pigs in a blanket, and my favorite- a wide variety of dips. Being a dietitian I always try to bring a dip that is nutritious and delicious. I\u2019m sharing some tips that can make your dip healthier without cutting the flavor plus my recipe for an award winning dip. <\/span><\/p>\n

    \n
  1. <\/b> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span>Add beans<\/b><\/li>\n<\/ol>\n

    Pureed beans make the dip super creamy while adding protein and fiber to make it more filling. I guarantee most party goers won\u2019t even taste the beans.<\/span><\/p>\n

      \n
    1. <\/b> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span>Sneak in veggies<\/b><\/li>\n<\/ol>\n

      Most of the time people aren\u2019t looking for veggies in their cheesy dip so it\u2019s easy to mix in a few finely chopped ones- adding in vitamins and minerals.<\/span><\/p>\n

        \n
      1. <\/b> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span>Create texture through toppings<\/b><\/li>\n<\/ol>\n

        Dips tend to be mostly thick and not super eye appealing. By sprinkling some green onion or tomatoes on the top you\u2019re adding more nutrients and making the dip look more appetizing.<\/span><\/p>\n

          \n
        1. <\/b> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span>Spice it up by adding heat \u00a0<\/b><\/li>\n<\/ol>\n

          While I\u2019m not a huge spicy fan (mild salsa is as hot as it gets) many people love heat- the hotter the better. Chopped jalape\u00f1o, salsa, and hot sauce can be utilized to add spiciness to your dip. Cumin and paprika can add a peppery aroma and flavor as well. <\/span><\/p>\n

            \n
          1. <\/b> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span>Use Greek yogurt in place of sour cream<\/b><\/li>\n<\/ol>\n

            This is one of my favorite nutrition hacks- substituting Greek yogurt for sour cream. I use this all the time for Mexican food and it works perfectly in a dip, especially when combined with other ingredients. <\/span><\/p>\n

              \n
            1. <\/b> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span>Choose \u00a0lean protein<\/b><\/li>\n<\/ol>\n

              If your tip isn\u2019t vegetarian and you plan on using meat, go for shredded chicken over ground beef. \u00a0There are multiple heart healthy benefits for choosing lean proteins. <\/span> Do you have any tips or tricks for making a healthier dip? Make sure you check out my recipe utilizing all my tips!<\/span> \"How<\/p>\n

              Chicken Cheddar Dip <\/strong><\/p>\n

              Ingredients:
              \n<\/b>1 (15 oz can) white beans, pureed
              \n<\/span>1 (16 oz) jar salsa verde
              \n<\/span>1 (5.3 oz cup) plain Greek yogurt
              \n<\/span>2 red peppers, chopped
              \n<\/span>1\u00bd \u00a0cup corn (I used frozen) <\/span>2 cups chicken, cooked and shredded
              \n<\/span>1\u00bd cups shredded cheddar cheese
              \n<\/span>2 tsp cumin
              \n<\/span>Optional: tomatoes and green onion for topping<\/span><\/p>\n

              Directions:
              \n<\/b>Preheat oven to 350 F.
              \n<\/span>Combine bean puree, salsa verde, and Greek yogurt in a large bowl, mix thoroughly.<\/span>
              \nStir in peppers, corn, chicken, and cheese (optional: Save some cheese for topping.)<\/span>
              \nAdd cumin and make sure everything is evenly mixed.
              \n<\/span>Transfer to cask iron skillet or baking pan.<\/span>
              \nBake for 20-25 minutes until cheese is melted.<\/span>
              \nAfter removing from oven, add green onion and tomato topping if using.<\/span>
              \nServe hot with tortilla chips.<\/span><\/p>\n

              Jess DeGore, RD is based in Philadelphia and specializes in nutrition counseling, brand and business consulting and corporate wellness. She blogs at Dietitian Jess<\/a>. Follow her on Facebook<\/a>,\u00a0Twitter<\/a>\u00a0and Instagram<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

              by Jess DeGore, RD It\u2019s almost time for the big game- the Super Bowl! As a die-hard sports fan, it\u2019s one of my favorite days of the year and I\u2019ve had the pleasure of witnessing my team (the Steelers) win twice in my lifetime. While your team can\u2019t win every year you can at least […]<\/p>\n","protected":false},"author":16,"featured_media":1264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,5],"tags":[],"class_list":["post-2349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-blog-posts","category-february"],"_links":{"self":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/2349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/comments?post=2349"}],"version-history":[{"count":1,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/2349\/revisions"}],"predecessor-version":[{"id":10782,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/2349\/revisions\/10782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/media\/1264"}],"wp:attachment":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/media?parent=2349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/categories?post=2349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/tags?post=2349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}