{"id":3725,"date":"2018-01-03T00:40:40","date_gmt":"2018-01-03T00:40:40","guid":{"rendered":"https:\/\/eatrightpa.org\/?p=3725"},"modified":"2021-10-30T03:38:57","modified_gmt":"2021-10-30T03:38:57","slug":"healthy-winter-soups","status":"publish","type":"post","link":"https:\/\/www.eatrightpa.org\/blog\/2018\/01\/03\/healthy-winter-soups\/","title":{"rendered":"Good-For-You Winter Soups To Warm You Up"},"content":{"rendered":"

by Deanna Segrave-Daly, RD<\/a><\/p>\n

Ahh, January. For many of us, it means wind chills, ice, snow and\/or frigid temperatures. And the comfort food is calling.<\/p>\n

So, this time of year, I rely on lots of hearty soups and chilis – chockful of veggies and lean protein – to keep me satisfied and warm until Spring arrives (only 76 more days but who’s counting?)<\/p>\n

Here are some of my favorite\u00a0soup recipes for the dead of winter:<\/p>\n

Cheesy\u00a0Broccoli and Greens Soup
\n<\/a><\/strong>This soup is one I’ve made regularly for years during the colder months – it’s such a great way to get lots of greens into your day but in a tasty way.<\/p>\n

\"\"<\/p>\n

Turkey Tortilla Soup<\/strong><\/a>
\nAdapted from a beloved Sesame Street cookbook, this soup is easy to make and one everyone in my family actually eats.<\/p>\n

\"\"
\nChicken Pastina Soup with Kale<\/a><\/strong>
\nStraight from my childhood, this is an Italian-American favorite of mine with a greens update.<\/p>\n

\"\"<\/p>\n

Creamy Squash Thai Soup<\/strong><\/a>
\nTofu makes this soup creamy while curry paste, lime juice, fish sauce and cilantro gives it a Thai flair.<\/p>\n

\"\"<\/p>\n

Pasta e Fagioli with Greens<\/strong><\/a>
\nYou could argue this is less of a soup and more of a soup-y\u00a0pasta dish but whatever you call it, it’s an easy recipe that’s a staple in my kitchen.
\n\"\"<\/p>\n

\"Deanna
\nDeanna Segrave-Daly, RD is a food-loving dietitian from Philadelphia who shares nutritious family recipes, healthy kitchen hacks and culinary tips at Teaspoon of Spice<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

by Deanna Segrave-Daly, RD Ahh, January. For many of us, it means wind chills, ice, snow and\/or frigid temperatures. And the comfort food is calling. So, this time of year, I rely on lots of hearty soups and chilis – chockful of veggies and lean protein – to keep me satisfied and warm until Spring […]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,4],"tags":[],"class_list":["post-3725","post","type-post","status-publish","format-standard","hentry","category-103","category-january"],"_links":{"self":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/3725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/comments?post=3725"}],"version-history":[{"count":1,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/3725\/revisions"}],"predecessor-version":[{"id":10635,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/3725\/revisions\/10635"}],"wp:attachment":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/media?parent=3725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/categories?post=3725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/tags?post=3725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}