{"id":4045,"date":"2018-02-06T19:30:38","date_gmt":"2018-02-06T19:30:38","guid":{"rendered":"https:\/\/eatrightpa.org\/?p=4045"},"modified":"2021-10-30T03:38:47","modified_gmt":"2021-10-30T03:38:47","slug":"healthier-valentines-day-treats","status":"publish","type":"post","link":"https:\/\/www.eatrightpa.org\/blog\/2018\/02\/06\/healthier-valentines-day-treats\/","title":{"rendered":"Healthier Valentines Day Treats"},"content":{"rendered":"

by Jess DeGore, RD<\/a><\/span><\/p>\n

February in PA usually means two things- cold weather and all the treats! \u00a0As we ring in the second month of the year celebrating Valentine\u2019s Day sometimes we want to find ways to make our favorite recipes a little healthier. Whether you are planning your kids Valentines Day party or looking for something delicious to celebrate with you friends Eat Right PA has got you covered with lots of delicious and nutritious desserts. From fruity flavors to chocolate there is something for everyone and all RD approved and made!<\/span><\/p>\n

\"Healthier<\/p>\n

Vegan Cookie Dough<\/span><\/a>\u00a0 {Noone would guess this cookie dough is egg and dairy free!}<\/span><\/p>\n

Chocolate Pear Roses<\/span><\/a>\u00a0{beautiful and full of nutrients}<\/span><\/p>\n

Carrot Cake Bars<\/span><\/a>\u00a0{The carrots are packing in lots of beta carotene!}<\/span><\/p>\n

Ricotta Cheesecake with Fresh Strawberries<\/span><\/a>\u00a0{A lighter & lower in calorie option to a favorite.}<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Peanut Butter Lovers Mousse<\/span><\/a>\u00a0{Peanut butter is a healthy fat and adds protein to these easy to make mousse!}<\/span><\/p>\n

Quinoa Chocolate Bark<\/span><\/a>\u00a0{Whole grains + Chocolate = Love}<\/span><\/p>\n

High Protein Chocolate Chip Cookies<\/span><\/a>\u00a0{This special ingredient add lots of protein to this classic treat!}<\/span><\/p>\n

\"\"<\/p>\n

What are your favorite Valentine\u2019s Day treats!?! Hope you enjoy the holiday and celebrate with something delicious!<\/span><\/p>\n

\"\"Jess DeGore, RD is based in Philadelphia and specializes in nutrition counseling, brand and business consulting and corporate wellness. She blogs at Dietitian Jess<\/a>. Follow her on Facebook<\/a>,\u00a0Twitter<\/a>\u00a0and Instagram<\/a>.<\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

by Jess DeGore, RD February in PA usually means two things- cold weather and all the treats! \u00a0As we ring in the second month of the year celebrating Valentine\u2019s Day sometimes we want to find ways to make our favorite recipes a little healthier. Whether you are planning your kids Valentines Day party or looking […]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,5],"tags":[],"class_list":["post-4045","post","type-post","status-publish","format-standard","hentry","category-103","category-february"],"_links":{"self":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/4045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/comments?post=4045"}],"version-history":[{"count":1,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/4045\/revisions"}],"predecessor-version":[{"id":10618,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/4045\/revisions\/10618"}],"wp:attachment":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/media?parent=4045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/categories?post=4045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/tags?post=4045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}