{"id":5892,"date":"2018-11-07T04:25:02","date_gmt":"2018-11-07T09:25:02","guid":{"rendered":"https:\/\/eatrightpa.org\/?p=5892"},"modified":"2021-10-30T03:37:51","modified_gmt":"2021-10-30T03:37:51","slug":"black-rice-squash-bowl","status":"publish","type":"post","link":"https:\/\/www.eatrightpa.org\/blog\/2018\/11\/07\/black-rice-squash-bowl\/","title":{"rendered":"Black Rice Squash Bowl"},"content":{"rendered":"

By: Kelly Jones MS, RD, CSSD, LDN<\/a><\/p>\n

While the holidays are a time meant for thanks, peace and bringing family and friends together, food can either be a big part of that or get in the way of it. I hear too much chatter about the judgement placed on family members who have special dietary requirements. It\u2019s important any time of year, but especially this time, to remember there is no one diet for everyone and it isn\u2019t anyone\u2019s place to judge someone else\u2019s dietary preferences or needs. What may seem weird to someone, may be treating an inflammatory condition or IBS in another. So whether someone is labeling their diet as \u201cvegan\u201d, \u201cpaleo\u201d, or \u201cgluten-free\u201d or has a true allergy to a grain, nuts, or dairy, for example, be compassionate and don\u2019t try to force food on others.<\/p>\n

Still, there\u2019s no reason why we can\u2019t come up with dishes that fit everyone\u2019s dietary needs! Chances are, if there is someone in your family who avoids meat, they don\u2019t care about having an alternative to turkey or they\u2019d bring their own! When it comes to the side dishes however, this is where we can get creative with old classics, or just swap simple ingredients to make it all work.
\nMany vegan dishes can also be prepared gluten-free and nut-free if needed. There\u2019s no reason flavor has to be sacrificed in these cases either.<\/p>\n

Here are link to an appetizer, soup and two more side dishes, in addition to the black rice and squash bowl recipe, below! Black rice is slightly more rich in protein and fiber than traditional rice, while also being higher in antioxidants. Even better, it adds a really pretty pop of color to the table versus the standard white or brown rice that will blend in with the potatoes and rolls. Feel free to use brown or wild rice if you wish, though.
\n\u2022 Pistachio Stuffed Dates (can also stuff with sunbutter to account for allergies)
\n\u2022 Butternut Squash and Leek Soup
\n\u2022 Maple Roasted Butternut Squash, Brussels Sprouts and Cranberries
\n\u2022 Simple Refined-Sugar Free Cranberry Sauce<\/p>\n

If you\u2019re still in need of ideas check out last year\u2019s side dish and dessert round up from the PAND blog.<\/p>\n

Ingredients:
\n\u2022 1 Cup dry black rice
\n\u2022 1 large acorn squash
\n\u2022 2 packed cups of cut spinach or kale leaves
\n\u2022 1\/2 Cup pomegranate arils<\/p>\n

Dressing
\n\u2022 2 tbsp olive oil
\n\u2022 2 tbsp pure maple syrup
\n\u2022 3 tbsp apple cider vinegar
\n\u2022 1 heaping tbsp dijon mustard
\n\u2022 1\/2 tsp black pepper
\n\u2022 1\/2 tsp dried thyme
\n\u2022 1\/4 tsp salt
\nDirections:
\n\u2022 Heat oven to 350 degrees F
\n\u2022 Cut acorn squash in half and remove seeds and pulp. Place face down on oiled baking sheet and place in oven. Let cook for 30-40 minutes, until tender.
\n\u2022 Add 1.5 cups of water to 1 cup rice in a medium stockpot. Bring to a boil then reduce to a simmer for 20-35 minutes, until all water is absorbed.
\n\u2022 While squash is baking and rice is cooking, mix all dressing ingredients together in a small and whisk until well combined.
\n\u2022 Once squash is done, peel or cut the skin off, then dice the squash into small cubes.
\n\u2022 Toss squash with rice and mix I. Spinach or kale as well as pomegranate seeds.
\n\u2022 Finally stir in the dressing.
\n\u2022 Serve warm or cold.<\/p>\n

\"\"<\/p>\n

Kelly Jones, MS, RD, CSSD, LDN, is a board-certified sports dietitian based in greater Philadelphia. As a media spokesperson, speaker, consultant, and nutrition coach, her expertise lies in performance nutrition, fitness club programming, and intuitive eating. High profile clients include the nationally recognized Newtown Athletic Club, the Philadelphia Phillies Minor League Organization, and United States Swimming. Kelly is also the co-creator of the virtual course \u201cFit Fueling: Mindful Eating for Active Females. Find her on Instagram, Facebook, Twitter and her blog.<\/p>\n","protected":false},"excerpt":{"rendered":"

By: Kelly Jones MS, RD, CSSD, LDN While the holidays are a time meant for thanks, peace and bringing family and friends together, food can either be a big part of that or get in the way of it. I hear too much chatter about the judgement placed on family members who have special dietary […]<\/p>\n","protected":false},"author":22,"featured_media":5893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/5892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/comments?post=5892"}],"version-history":[{"count":1,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/5892\/revisions"}],"predecessor-version":[{"id":10489,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/5892\/revisions\/10489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/media\/5893"}],"wp:attachment":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/media?parent=5892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/categories?post=5892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/tags?post=5892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}