{"id":7772,"date":"2019-10-02T15:04:41","date_gmt":"2019-10-02T19:04:41","guid":{"rendered":"https:\/\/eatrightpa.org\/?p=7772"},"modified":"2021-10-30T03:37:32","modified_gmt":"2021-10-30T03:37:32","slug":"whole-pumpkin-recipes","status":"publish","type":"post","link":"https:\/\/www.eatrightpa.org\/blog\/2019\/10\/02\/whole-pumpkin-recipes\/","title":{"rendered":"How To Cook a Whole Pumpkin"},"content":{"rendered":"<div class=\"entry-content\">\n<div id=\"content_btf_waypoint\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20307 aligncenter\" src=\"https:\/\/www.teaspoonofspice.com\/wp-content\/uploads\/2017\/10\/soup-pot-1-of-1-3.jpg\" alt=\"How to Cook a Whole Pumpkin | @TspCurry\" width=\"680\" height=\"680\" \/><\/div>\n<p>What do you think might happen if you popped a whole pumpkin &#8211; stem and all &#8211; into the oven? Believe it or not, in about an hour, you&#8217;ll have a beautifully cooked sugar pumpkin and bonus: the seeds will be easier to remove.<\/p>\n<\/div>\n<p><strong>Whole cooked pumpkins are the perfect vessel to serve:<\/strong><\/p>\n<ul>\n<li>Soup &#8211; Pumpkin soup, squash soup, creamy tomato soup (even from a can)<\/li>\n<li>Cheesy strata or gratin &#8211; Like this <a href=\"https:\/\/www.teaspoonofspice.com\/the-recipe-redux-whole-pumpkin-cheddar-gratin\/\">Whole Pumpkin Cheddar Gratin<\/a><\/li>\n<li>Fall veggies &#8211; Such as <a href=\"https:\/\/www.teaspoonofspice.com\/roasted-carrots-parsnips-cilantro-salsa\/\">Roasted Carrots &amp; Parsnips<\/a> or <a href=\"https:\/\/www.teaspoonofspice.com\/like-brussels-sprouts-bacon-braised-brussels-sprouts\/\">Brussels Sprouts with Bacon<\/a><\/li>\n<li><a href=\"https:\/\/www.teaspoonofspice.com\/apple-cheddar-bread-pudding-bites\/\">Apple Bread Pudding<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20309 aligncenter\" src=\"https:\/\/www.teaspoonofspice.com\/wp-content\/uploads\/2017\/10\/soup-pot-1-of-1.jpg\" alt=\"Cheesy gratin - Like this Whole Pumpkin Cheddar Gratin | @TspCurry\" width=\"680\" height=\"680\" \/><\/p>\n<p>Here are the ridiculously\u00a0easy steps:<\/p>\n<p>1. <strong>Place the whole pumpkin on a large, rimmed baking sheet.<\/strong> Cover loosely with foil.<\/p>\n<p>Once the baking sheet\u00a0is in the oven, pour 2 cups of water onto the sheet. You can cook two 6-inch pumpkins on one baking sheet. One 6-inch pumpkin holds enough soup or strata for about four servings.\u00a0\u00a0[bctt tweet=&#8221;Serve soup or cheesy strata in a whole pumpkin! How To Cook A Whole Pumpkin #HealthyKitchenHacks via @TspCurry&#8221; via=&#8221;no&#8221;]<\/p>\n<p>2. <strong>Bake in a 375\u00b0F oven for 1 hour.<\/strong> (It&#8217;s done when a knife slips in easily.) Cool slightly.<\/p>\n<p>3. <strong>Slice off the top<\/strong>. Scoop out the seeds and make <a href=\"https:\/\/www.teaspoonofspice.com\/cook-pumpkin-seeds-15-minutes\/\">Easy Roasted Pumpkin Seeds in 15 Minutes<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20310 aligncenter\" src=\"https:\/\/www.teaspoonofspice.com\/wp-content\/uploads\/2017\/10\/soup-pot-1-of-1-4.jpg\" alt=\"How to Cook a Whole Pumpkin | @TspCurry\" width=\"680\" height=\"680\" \/><\/p>\n<p>Keep pumpkin warm in an oven set to about 200\u00b0F. Or microwave briefly before filling with warm soup or veggies.<\/p>\n<p>4. <strong>Fill with your favorite soup, strata or bread pudding &#8211; and make everyone smile big\u00a0pumpkin grins. (:<\/strong><\/p>\n<p>If you bake pumpkins ahead of time, refrigerate until ready to serve. On the day of serving, fill the cold pumpkin with roasted veggies, gratin, or bread pudding. Cover pumpkin opening with foil.<\/p>\n<ul>\n<li>If cold pumpkin is filled with warm filling, <a href=\"https:\/\/www.teaspoonofspice.com\/the-recipe-redux-whole-pumpkin-cheddar-gratin\/\">bake\u00a0for about 20-25 minutes in a 350\u00b0F <\/a>oven to warm throughout.<\/li>\n<li>If cold pumpkin is filled with cold filling, bake for about 35-45 minutes in a 350\u00b0F oven to warm throughout.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20311 aligncenter\" src=\"https:\/\/www.teaspoonofspice.com\/wp-content\/uploads\/2017\/10\/soup-pot-1-of-1-2.jpg\" alt=\"How to Cook a Whole Pumpkin | @TspCurry\" width=\"680\" height=\"680\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7599\" src=\"http:\/\/dev.eatrightpa.org\/wordpress\/wp-content\/uploads\/2021\/10\/2018-DSD-headshot-highres-150x150.jpg\" alt=\"\" \/><br \/>\nDeanna Segrave-Daly, RD is a food-loving dietitian from Philadelphia who shares nutritious family recipes, healthy kitchen hacks and culinary tips at <a href=\"http:\/\/www.teaspoonofspice.com\">Teaspoon of Spice<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What do you think might happen if you popped a whole pumpkin &#8211; stem and all &#8211; into the oven? Believe it or not, in about an hour, you&#8217;ll have a beautifully cooked sugar pumpkin and bonus: the seeds will be easier to remove. Whole cooked pumpkins are the perfect vessel to serve: Soup &#8211; [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":7774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,232],"tags":[233],"class_list":["post-7772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-36","category-october-3","tag-pumpkin"],"_links":{"self":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/7772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/comments?post=7772"}],"version-history":[{"count":1,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/7772\/revisions"}],"predecessor-version":[{"id":10315,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/7772\/revisions\/10315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/media\/7774"}],"wp:attachment":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/media?parent=7772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/categories?post=7772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/tags?post=7772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}