{"id":8128,"date":"2020-01-30T07:32:38","date_gmt":"2020-01-30T12:32:38","guid":{"rendered":"https:\/\/eatrightpa.org\/?p=8128"},"modified":"2021-10-30T03:37:32","modified_gmt":"2021-10-30T03:37:32","slug":"energizing-super-bowl-recipes","status":"publish","type":"post","link":"https:\/\/www.eatrightpa.org\/blog\/2020\/01\/30\/energizing-super-bowl-recipes\/","title":{"rendered":"Energizing Super Bowl Recipes"},"content":{"rendered":"

By: Helen Agresti RDN<\/b><\/em><\/p>\n

Your fans will cheer for these energizing Super Bowl eats!\u00a0 Our tasty nutrient-dense dishes will have you covered all the way to the end zone, and they won\u2019t leave you feeling sacked on Monday morning.\u00a0\u00a0<\/span><\/p>\n

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Cauliflower Buffalo Bites<\/span><\/a> are a great first quarter crowd pleaser.\u00a0 They taste slightly sweet with a perfect amount of kick.\u00a0 Turmeric is a spicy game-changer in this recipe and it\u2019s strong in antioxidants.\u00a0 <\/span>Antioxidants help prevent free radicals from causing cell damage and inflamma<\/span>tion, which can lead to cancer and diabetes. When the power-packed spice combines with cauliflower, it provides your immune system with added protection.<\/p>\n

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By halftime, partygoers are ready for something more substantial and satisfying.\u00a0 <\/span>Shredded Pulled Pork Tacos<\/span><\/a> are ideal for staying fueled.\u00a0 The slow cooker makes life easy for the host.\u00a0 Guests can serve themselves at any time during the game.\u00a0\u00a0<\/span><\/p>\n

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If the fourth quarter is a nail biter, you will enjoy chewing on these <\/span>Decadent Dark Chocolate No-Bakes<\/span><\/a>.<\/span>\u00a0 <\/span>They are packed with <\/span>100% dark chocolate and polyphenols.\u00a0 Polyphenols are found in cocoa. They help prevent cell-damaging free radicals from breaking down healthy disease-fighting cells.\u00a0 These no-bakes will satisfy the toughest sweet tooth while protecting your heart and brain health.\u00a0<\/span><\/p>\n

On Super Bowl Sunday, you will be victorious no matter what the score.\u00a0 Filling half your plate with plant-based foods will set you up for a win.\u00a0 While you\u2019re doing a great job balancing your plate, don\u2019t forget to stay hydrated.\u00a0 Try to drink 1-2 glasses of water for every alcoholic beverage you down. Enjoy your super bowl party!<\/span><\/p>\n

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Helen Agresti is a Registered Dietitian Nutritionist (RDN) in private practice and founder of Professional Nutrition Consulting, LLC. She provides Personal Nutrition Coaching & Counseling (in person, via phone, and FaceTime), cooking demos, lunch & learns, and corporate wellness presentations.<\/span><\/p>\n

Helen is a licensed and credentialed\u00a0food and nutrition expert. \u00a0She\u00a0has educated the public on healthy eating for over 20 years.\u00a0 <\/span>Helen has a passion for assisting children and adults achieve a healthy weight, seek pain relief, experience a better night\u2019s sleep, and feel more energetic. Her main goal is for them to respect their bodies by fueling it regularly and nutritiously.<\/span><\/p>\n

Helen lives in Pennsylvania with her husband and their 5 children.<\/span><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

By: Helen Agresti RDN Your fans will cheer for these energizing Super Bowl eats!\u00a0 Our tasty nutrient-dense dishes will have you covered all the way to the end zone, and they won\u2019t leave you feeling sacked on Monday morning.\u00a0\u00a0 Cauliflower Buffalo Bites are a great first quarter crowd pleaser.\u00a0 They taste slightly sweet with a […]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8128","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/8128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/comments?post=8128"}],"version-history":[{"count":1,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/8128\/revisions"}],"predecessor-version":[{"id":10290,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/posts\/8128\/revisions\/10290"}],"wp:attachment":[{"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/media?parent=8128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/categories?post=8128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatrightpa.org\/blog\/wp-json\/wp\/v2\/tags?post=8128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}